Normal Range 18.5 - 24.9

Congratulations, you are in the healthy range for the height and weight entered. To stay in shape and keep in this range, ensure you have a healthy diet and enjoy regular exercise.

Overweight 25.0 - 29.9

Unfortunately you are considered overweight, based on the height and weight entered. This is a good time to get a check up with your GP and think about changing your diet and exercise routine. You may like to try a herbal slimming pill to help with your weight loss goals and to start emjoying regular exercise. Please remember it is important to consult your GP before changing your diet and exercise.

Obese 30.0

As you are considered medically obese, it may be time to visit your GP for a medical check up. If you have tried with limited success with diet and exercise, your GP will be able to tell you if you may need prescription weight loss medication.
Alternatively you can click here to complete an online consultation with a UK registered Doctor.

How is your BMI calculated?

BMI (Body Mass Index), is a number calculated by taking your height in metres (for example 5" 6' is 1.67 metres) then multiplying it by itself to get metres squared (1.67 x 1.67 = 2.81 M2). Then take your weight in kilograms (say 72Kg) and divide it by your height squared figure, (72Kg / 2.81 M2 = BMI = 25.6) (BMI = weight in kg divided by height in M2).

How can I reduce my BMI?

The best way to reduce your weight and BMI is to have a healthy balanced diet with lots of fresh fruit and vegetables and take part in regular exercise.